What you will be able to do
- Understand how stress works, and why it becomes harmful.
- Spot your own warning signals, before overload.
- Sort what depends on you, what you influence and what you have to put up with.
- Bring the pressure down in the moment, through the body and through your thoughts.
- Organise your workload and your recovery so as to last.
Who it is for
For anyone who works with deadlines, the unexpected or a growing workload, whatever their job: at a front desk, in a workshop, at a patient's bedside, behind a screen, on a building site or at the head of a team. The module follows the ten days before a major event, but the exercises and the exam put you in many other situations.
How the module unfolds
- 1IntroductionWhat the skill covers, and what the module will teach you to do.
- 2A running story, “Ten days before the Forum”The same working situation stays with you from one step to the next, with a character from the story who plays the role of mentor.
- 3The theory, with everyday examplesIn each lesson, the method set out simply, with examples drawn from working life.
- 4The game, “The countdown”Each step you complete moves the game forward, right to the last one.
- 5The signature exercise, “The pressure point”The module's method, to apply to your own situations.
- 6Two role playsTwo conversations to see through to the end, with detailed feedback on your choices.
- 7The examTen random questions about new situations. Eight correct answers unlock The Method and your certificate.