What you will be able to do
- Recognise which of your four sources of energy is draining, the body, emotions, attention or meaning.
- Spot what drains you and what fills you, and protect what fills you.
- Give your days a rhythm, with short breaks that really recharge.
- Protect your sleep with simple habits, and know when to see a doctor.
- Spot the warning lights of exhaustion, and set clear limits so you can last.
Who it is for
For anyone who has a job that asks a lot of them, physically, emotionally or mentally. The method works whatever your job: at a front desk, in a workshop, at a patient's bedside, behind a screen, on a building site or at the head of a team. The module follows a busy November at a home help service, but the exercises and the exam put you in many other situations.
How the module unfolds
- 1IntroductionWhat the skill covers, and what the module will teach you to do.
- 2A running story, “Your round at Pivoine”The same working situation stays with you from one step to the next, with a character from the story who plays the role of mentor.
- 3The theory, with everyday examplesIn each lesson, the method set out simply, with examples drawn from working life.
- 4The game, “The connected vessels”Each step you complete moves the game forward, right to the last one.
- 5The signature exercise, “Reading the vessels”The module's method, to apply to your own situations.
- 6Two role playsTwo conversations to see through to the end, with detailed feedback on your choices.
- 7The examTen random questions about new situations. Eight correct answers unlock The Method and your certificate.